Kestit's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

68.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

1188 kcal

Fat: 38.09g | Prot: 57.46g | Carbs: 153.05g. Breakfast: Pikakaurapuuro. Lunch: Rainbow Värikäs Salaatti, Pastaa Lihakastikkeella. Dinner: Jauheliha-Perunalaatikko, Knorr Sienikeitto, Pirkka Uunijuurekset. Snacks/Other: Kaurakeksi, Porkkanat, Panda Enkeli Suklaapatukka, Milbona Rahkajogurtti. more...

1708 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kestit's Journal, 16 Feb 17

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Kestit's Weight History