Weigh In record (no journal entry) for 15 February 2017
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1538 kcal
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Fat: 53.52g | Prot: 66.51g | Carbs: 195.61g.
Breakfast: Alpina Queso Doble Crema, Kellogg's Zucaritas, Colun Yogurt Batido. Lunch: Zanahoria, Huevo Frito, Plátano Frito, Frijoles Cocidos, Chicharrón, Arroz Blanco. Dinner: Sánduche de Pollo. Snacks/Other: Café con Leche, Galleta de Mantequilla o Azúcar, Bocadillo. more...
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1641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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