Weigh In record (no journal entry) for 15 February 2017
|
61.1 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
2036 kcal
|
Fat: 52.81g | Prot: 135.71g | Carbs: 259.98g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Atkins Lift Protein Drink - Berry, Quaker Old Fashioned Oats, Granulated Sugar, Harris Teeter Blueberries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower Medley, Eggland's Best Large Grade A Eggs. Dinner: Rockstar Inc Energy Drink, Darigold 2% Milkfat Cottage Cheese, Quest Protein Chips Cheddar & Sour Cream, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Domino's Pizza Marbled Cookie Brownie, Dole Snap Peas, Morton Salt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|