Weigh In record (no journal entry) for 15 February 2017
|
62.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
937 kcal
|
Fat: 21.68g | Prot: 61.72g | Carbs: 133.04g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Tomatoes, Quinoa (Cooked). Dinner: Verduras Salteadas, Espinacas Cocidas (Frescas), Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón Rosado. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Jams, Preserves, Marmalades (Low Sugar), Bimbo Pan Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|