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Olivierplus
Journal
15 Feb 17
Olivierplus's Journal, 15 Feb 17
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Weigh In record (no journal entry) for 15 February 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
1467 kcal
Fat: 85.27g | Prot: 35.04g | Carbs: 141.68g.
Dinner:
Carrefour Pain aux Céréales, Bordeau Chesnel Rillettes de Poulet Roti, Bénédicta Sauce Crudités Nature, Salade Composée, Gâteau au Chocolat (avec Glaçage au Chocolat).
Snacks/Other:
Danone Velouté Fruix, St Michel Madeleines (15g).
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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