Weigh In record (no journal entry) for 15 February 2017
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91.2 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1028 kcal
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Fat: 32.01g | Prot: 73.67g | Carbs: 115.15g.
Breakfast: Vitamina de Banana. Lunch: Quero Feijão Carioca, Pepino (com Casca), Qualitá Palmito Açaí, Tomates, Alface, Extra Fígado Bovino. Dinner: Walmart Queijo Mussarela, Repolho Chinês, Spoleto Cenoura, Alface de Folha Verde, Hambúrguer Caseiro, Pullman Rap10. Snacks/Other: Cafezinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Requeijão Light, Bauducco Torrada Integral (3). more...
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Losing 2.5 kg a Week
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eliscarvalho's Weight History
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