Weigh In record (no journal entry) for 15 February 2017
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92.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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757 kcal
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Fat: 43.83g | Prot: 48.98g | Carbs: 44.54g.
Breakfast: Chá Verde. Lunch: Camil Feijão Preto, Laranjas, Couve Refogada, Rainha Costelinha Suína, Ovo Cozido, Alface, Tomates. more...
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3220 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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leandromurta's Weight History
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