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snacks bevatten te veel koolhydraten en suiker
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1279 kcal
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Fat: 60.17g | Prot: 57.56g | Carbs: 131.05g.
Breakfast: Pompoenpitten, Aptonia Whey 3 Chocolate Explosion, Alpro Amandelmelk Ongezoet, Pijnboompitten (Pignolias), Boni Zonnebloempitten, AH 100% Pindakaas, Bio-time Havermout, Kaneel, Banaan. Lunch: Colruyt Beenhesp, Devos Lemmens Mayonnaise, Wasa Volkoren, Komkommer (met Schil), Broccoli, Spinaziepuree, Tongfilet. Snacks/Other: Pur Natur Yoghurt Natuur, Zonnebloempitten, Havermout, Extra Vergine Olijfolie, Boekweit, Lijnzaad Zaden, Pecannoten, Cashewnoten, Côte d'Or Noir Brut 86%, Peren. more...
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1736 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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