Weigh In record (no journal entry) for 15 February 2017
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2063 kcal
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Fat: 158.23g | Prot: 78.31g | Carbs: 268.09g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Tarte aux Fraises, Marque Repère Pointe de Brie, Tipiak Sauce Beurre Citron, Picard Dos de Cabillaud, Coca-Cola Coca-Cola, Marque Repère Riz. Dinner: Coca-Cola Coca-Cola, Pilon de Poulet, Lay's Chips à l'ancienne. Snacks/Other: Balisto Miel et Amandes, Bounty Mini Bounty, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1874 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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