Sagartron's Journal, 15 Feb 17

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wtecks going on....going up :-(

88.7 kg Lost so far: 0.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

2544 kcal

Fat: 70.12g | Prot: 92.82g | Carbs: 172.90g. Breakfast: Tesco Snack Sausage Roll. Lunch: Gin (90 Proof), Tonic Water, Tuna Sandwich. Dinner: Whiskey, Chicken Curry. more...

2542 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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Sagartron's Journal, 15 Feb 17

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