Weigh In record (no journal entry) for 15 February 2017
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1169 kcal
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Fat: 33.75g | Prot: 92.95g | Carbs: 119.84g.
Breakfast: Chiquita Banane, Apfel, Adler Edelcreme Kräuter, Metzgerfrisch Jagdwurst, Milram Körniger Frischkäse, Gelbe Paprika, Tee, Burger Knäcke Urtyp, Edeka Bio Möhrensaft. Lunch: Reissuppe mit Rindfleisch. Dinner: Alkoholfreies Bier, Meica Eisbeinfleisch Grob Zerkleinert in Aspik, Edeka Tunfischsteak, Aldi Abendbrot Eiweisbrot. Snacks/Other: Fiore Mio Amarettini, Kaufland Pomelo, Kohlrabi. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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