Weigh In record (no journal entry) for 15 February 2017
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1702 kcal
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Fat: 118.25g | Prot: 71.65g | Carbs: 90.61g.
Breakfast: Nautica Koreczki Śledziowe Kaszubskie, Putka Chleb Czystoziarnisty. Lunch: Czerwona Papryka, Krakus Kabanosy. Dinner: Kapuśniak. Snacks/Other: Łowicz Śmietanka Tortowa 36%, Wawel Kakao Naturalne, Cukier, Żółtko, Pikok Smalec z Mięsem i Cebulą, Mlekpol Mix Łaciaty, Kajzerka. more...
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2477 kcal
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Exercise:
Desk Work - 7 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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