Weigh In record (no journal entry) for 15 February 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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784 kcal
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Fat: 35.12g | Prot: 36.02g | Carbs: 79.91g.
Breakfast: Beyaz Peynir, Çoban Salatası, Sade Krep. Lunch: Sütaş Ayran. Dinner: Tavuk Dürüm. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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