Weigh In record (no journal entry) for 27 January 2012
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150.1 kg
Lost so far: 4.1 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1543 kcal
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Fat: 72.48g | Prot: 70.49g | Carbs: 156.52g.
Breakfast: Coffee, Coffee or Table Cream (Light), No Calorie Sweetener, peanut butter whpped kraft, Cinnamon Raisin English Muffin. Lunch: Pita Pockets, Activia Light Fat Free Peach Yogurt, egg. Dinner: Baked Macaroni & Cheese. Snacks/Other: cheese, Mint Chocolate Bar, apple. more...
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5045 kcal
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Exercise:
Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 3 hours. more...
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Losing 7.1 kg a Week
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