Tico Flip's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 February 2017:

2137 kcal

Fat: 55.96g | Prot: 139.87g | Carbs: 262.07g. Breakfast: Leite com Chocolate, Pão com Manteiga. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. Dinner: Jantar. Snacks/Other: Shake de Proteínas sem Whey II, Shake de Proteínas sem Whey. more...

2442 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Tico Flip's Weight History

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Tico Flip's Journal, 14 Feb 17

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Tico Flip's Weight History