Alan_Duartes's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

80 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1907 kcal

Fat: 70.55g | Prot: 126.58g | Carbs: 184.08g. Breakfast: Pastafrola. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno. more...

2397 kcal

Exercise: Gym - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Alan_Duartes's Journal, 14 Feb 17

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Alan_Duartes's Weight History