Weigh In record (no journal entry) for 27 January 2012
|
76.2 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
1738 kcal
|
Fat: 36.67g | Prot: 133.89g | Carbs: 237.64g.
Breakfast: chobani greek yogurt, carbmaster yogurt, oikos blueberry greek yogurt. Lunch: Brandon's Shakeology/Protein Pudding, krema, mixed salad greens, banana pepper, pico de gallo, Brandon's Vegan Bowl. Snacks/Other: banana, einstein bagel. more...
|
Gaining 1.6 kg a Week
|
|
DrBHenderson's Weight History
|