Weigh In record (no journal entry) for 14 February 2017
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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3115 kcal
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Fat: 85.79g | Prot: 167.03g | Carbs: 216.49g.
Breakfast: Aguacate, Lala Queso Panela Light, Jitomate, Cebollas. Lunch: Ochoa Tortilla de Maíz, Dolores Atún Aleta Amarilla con Arroz, Pepino (con Cáscara), Hellmann's Aderezo de Mayonesa Light, Aguacate, Chayote, Pechuga de Pollo sin Piel. Dinner: Milanesa Empanizada, Adobo, Carne de Pavo, Bolillo. Snacks/Other: FUD Jamón Virginia de Pavo y Cerdo, Taifeld's Brownies Light, Turin Conejos, FUD Jamón Virginia de Pavo y Cerdo, Nutrisa Helado Yogurt Zarzamora, Great Value Conos de Galleta, Gomitas, Malvaviscos, Gamesa Mini Mamut, Turin Chocolate Baileys. more...
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Losing 4.2 kg a Week
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