Weigh In record (no journal entry) for 14 February 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1492 kcal
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Fat: 36.70g | Prot: 65.74g | Carbs: 222.28g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Café com Leite Integral. Lunch: Banana Prata, Ovo Cozido, Gomes da Costa Atum Ralado em Óleo, Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Vegetais, Tio João Arroz Branco, Camil Feijão Carioca Cozido. Snacks/Other: Brasfrut Polpa de Cupuaçu Integral, São Braz Açaí Puro. more...
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2520 kcal
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Exercise:
Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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