Weigh In record (no journal entry) for 14 February 2017
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63 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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564 kcal
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Fat: 22.82g | Prot: 45.38g | Carbs: 48.62g.
Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass, Quinoa (Cocida), Pescado al Horno o Hervido. Snacks/Other: Manzana Verde. more...
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Gaining 0.1 kg a Week
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