|
20.7% BF
|
85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
2446 kcal
|
Fat: 158.11g | Prot: 80.75g | Carbs: 200.40g.
Breakfast: Chocolate Almond Butter Cups 5, Butter (Salted), Great Low Carb Bread Company Everything Bagel, Kroger Heavy Whipping Cream, Coffee. Lunch: Bacon, McDonald's Quarter Pounder with Cheese. Dinner: Chicken Enchiladas. Snacks/Other: Cinnamon Pull-Apart Monkey Bread, Butter (Salted). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|