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Down a little. Every step counts.
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107.1 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1291 kcal
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Fat: 12.80g | Prot: 41.05g | Carbs: 255.98g.
Breakfast: Fried Egg without Fat, Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice. Lunch: Bananas, Minute Maid Light Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Rum, Tropicana Light Orange Juice, Peaches, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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