Weigh In record (no journal entry) for 14 February 2017
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1532 kcal
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Fat: 60.43g | Prot: 80.54g | Carbs: 175.64g.
Breakfast: Tirolez Queijo Minas Frescal, Pane Vita Pão de Forma Integral, Limão, Café, Sementes de Linhaça, Nestlé Iogurte Grego Light, Maçã. Lunch: Almôndegas de Carne de Vaca, Molho de Pimenta, Tomates, Couve Manteiga Crua, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Melancia. Snacks/Other: Omelete, Plus Vita Pão de Forma Integral, Tirolez Queijo Minas Frescal, Nestlé Iogurte Grego Light, Ameixas, Café. more...
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2985 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Zumba - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Elis1983's Weight History
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