Weigh In record (no journal entry) for 14 February 2017
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1126 kcal
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Fat: 78.96g | Prot: 90.62g | Carbs: 10.35g.
Lunch: Huevo Duro, Rúcula, Bondiola de Cerdo. Dinner: Costillas de Cerdo, Carne Asada, Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zucchini. more...
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Losing 0.5 kg a Week
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