Weigh In record (no journal entry) for 14 February 2017
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67.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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604 kcal
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Fat: 37.32g | Prot: 52.58g | Carbs: 14.12g.
Breakfast: Nespresso Café Expresso, Mimosa Nata Fresca, Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Couve-Galega Cozida (de Couve Fresca), Bife de Peru Grelhado. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Queijo Cheddar, Amêndoas. more...
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Losing 1.4 kg a Week
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rmfcunha's Weight History
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