Weigh In record (no journal entry) for 14 February 2017
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2191 kcal
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Fat: 147.04g | Prot: 41.55g | Carbs: 327.97g.
Breakfast: Bounty Mini Bounty, Balisto Miel et Amandes, Brossard Savane Barr', Milka Chocolat en Poudre. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Ravioli Pur Bœuf. Dinner: Nutella Nutella, Cora Cidre Doux Breton, Marque Repère Confiture Fraise, Beurre, Sucre, Crêpes Nature. Snacks/Other: U Ananas, Bananes, Kojak Sucettes. more...
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2017 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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