Weigh In record (no journal entry) for 14 February 2017
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1138 kcal
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Fat: 37.99g | Prot: 85.54g | Carbs: 114.18g.
Breakfast: Aldi Putenbrustfilet, Burger Knäcke Urtyp, Tee, Edeka Bio Möhrensaft, Strauchtomaten. Lunch: Krombacher Pils Alkoholfrei, Olivenöl, Gut Ponholz Kotelett Vom Schwein, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Putenbrustfilet, Milsani Kräuterquark 40%, Gelbe Paprika, Burger Knäcke Knäckebrot Urtyp. Snacks/Other: Chiquita Banane, Äpfel. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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