Weigh In record (no journal entry) for 14 February 2017
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144.9 kg
Lost so far: 15.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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435 kcal
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Fat: 17.85g | Prot: 18.23g | Carbs: 52.70g.
Breakfast: Kaffee mit Milch. Lunch: Gouda, Ströck Kornspitz, Tomaten, Clever Extrawurst. Snacks/Other: Orangen. more...
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Losing 0.9 kg a Week
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