Weigh In record (no journal entry) for 14 February 2017
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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340 kcal
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Fat: 9.88g | Prot: 17.88g | Carbs: 44.59g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), AH Beschuitbollen. Lunch: AH Kipgrillworst, Speltbrood. Snacks/Other: Koffie, Zwart. more...
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Gaining 0.0 kg a Week
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dutchin8r's Weight History
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