Weigh In record (no journal entry) for 13 February 2017
|
170.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 February 2017:
|
1255 kcal
|
Fat: 50.52g | Prot: 78.52g | Carbs: 122.85g.
Breakfast: Great Value Half & Half, Coffee, Country Crock Shedd's Spread Original, Welch's Grape Jelly, Thomas' Original English Muffins. Lunch: Sea Queen Imitation Crab Meat, Great Value Sliced Carrots, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Boiled Egg, Boiled Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Treasures from the Sea Parmesan Encrusted Tilapia, Treasures from the Sea Parmesan Encrusted Tilapia, Brussels Sprouts. Snacks/Other: Peaches, A&W Diet Cream Soda. more...
|
|
4835 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|