Weigh In record (no journal entry) for 13 February 2017
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2613 kcal
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Fat: 166.98g | Prot: 154.55g | Carbs: 144.94g.
Breakfast: Tesco Tinned Tomatoes, Cooked Mushrooms, Wall's Thick Pork Sausages (37g), Tesco Unsmoked Back Bacon Rashers, Fried Egg. Dinner: Chilli Con Carne with Beans. Snacks/Other: Mixed Nuts, Peanuts. more...
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Losing 3.8 kg a Week
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Sagartron's Weight History
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