Weigh In record (no journal entry) for 13 February 2017
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1907 kcal
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Fat: 60.91g | Prot: 73.75g | Carbs: 274.37g.
Breakfast: Maguary Suco de Laranja, Brasfrut Polpa de Acerola, Escarola, Banana, Kobber Granola de Cereais Light, Brasfrut Polpa de Acerola, Couve Manteiga Crua, Maguary Suco de Laranja. Lunch: Brasfrut Polpa de Acerola, Maguary Suco de Laranja, Salada de Agrião, Salada de Folhas, Abobrinha Recheada, Escarola Refogada. Dinner: Alface de Folha Verde, Abobrinha Recheada, Maguary Suco de Laranja. Snacks/Other: Fanta Fanta Laranja, Sadia Salame tipo Italiano, Pão Francês, Beterrabas, Cenouras. more...
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Gaining 3.0 kg a Week
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jr.zanchetta's Weight History
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