Weigh In record (no journal entry) for 13 February 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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391 kcal
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Fat: 9.75g | Prot: 18.47g | Carbs: 58.12g.
Breakfast: Mamão Formosa. Lunch: Frango Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Seara Peito de Peru Defumado Seara, Sadia Queijo Mussarela (40g), Pão de Forno Pão de Leite, Nescafé Café com Leite. more...
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Losing 0.1 kg a Week
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