Weigh In record (no journal entry) for 13 February 2017
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2610 kcal
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Fat: 97.93g | Prot: 94.62g | Carbs: 341.94g.
Breakfast: Requesón, FUD Virginia Jamon de Pavo, Tang Agua de Sabor, Arroz a la Mexicana. Lunch: Tang Agua de Sabor, Pollo (Apanado y Frito), Papas a la Francesa (Prefritas, Congeladas), Knorr Arroz con Tomate. Dinner: Holanda Nieve Napolitano, Pozole, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Gamesa Marias, Habaneras Galleta Integral, Gamesa Marias, Plátano, Habaneras Galleta Integral. more...
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Gaining 0.5 kg a Week
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