Weigh In record (no journal entry) for 13 February 2017
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2153 kcal
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Fat: 81.42g | Prot: 142.29g | Carbs: 211.55g.
Breakfast: Dolores Atún Aleta Amarilla con Arroz, Aguacate, Hellmann's Aderezo de Mayonesa Light, Ochoa Tortilla de Maíz. Lunch: Nestlé Larín sin Azúcar, Great Value Conos de Galleta, Danesa 33 Helado Banana Split Heaven, Papas a la Francesa, Burger King Whopper Doble. Dinner: Knorr Caldo de Pollo en Cubos, Lala Queso Panela Light, Apio, Zanahoria, Ajo, Cebollas, Pechuga de Pollo sin Piel. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Pro Winner Amino Bcaa Recovery, Nestlé Kit Kat, Andatti Capuchino Moka. more...
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Gaining 5.4 kg a Week
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