Weigh In record (no journal entry) for 13 February 2017
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1245 kcal
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Fat: 50.01g | Prot: 64.53g | Carbs: 136.15g.
Breakfast: Ser Flan con Caramelo, La Serenísima Leche Deslactosada Descremada, BC Mermelada de Durazno, BC Mermelada Frutilla, La Serenísima Queso Port Salut Untable, Fargo Salvado Doble Dietético. Lunch: McDonald's Aderezo César, McDonald's Ensalada César con Grill. Snacks/Other: Torta (Tipo Galleta), Balcarce Alfajor de Nuez. more...
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Losing 1.4 kg a Week
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Chanus_arg's Weight History
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