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ghostwrite
Journal
27 Jan 12
ghostwrite's Journal, 27 Jan 12
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Weigh In record (no journal entry) for 27 January 2012
85.1 kg
Lost so far:
13.3 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2012:
1069 kcal
Fat: 76.14g | Prot: 63.25g | Carbs: 35.28g.
Breakfast:
cashews.
Lunch:
peanuts.
Dinner:
shrimps, scramble eggs.
Snacks/Other:
scramble eggs.
more...
3431 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ghostwrite's Weight History
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