Tefa05's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

63.6 kg Lost so far: 1.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1559 kcal

Fat: 49.26g | Prot: 62.04g | Carbs: 230.93g. Breakfast: Leche (Leche Entera), Huevo Revuelto, Kellogg's Zucaritas. Lunch: Plátano Maduro Hervido, Carne de Res, Arroz Blanco. Snacks/Other: Plátano Maduro Hervido. more...

1583 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tefa05's Journal, 13 Feb 17

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Tefa05's Weight History