Weigh In record (no journal entry) for 13 February 2017
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2459 kcal
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Fat: 172.27g | Prot: 175.62g | Carbs: 61.93g.
Breakfast: Hill Country Fare Extra Large Eggs, Coffee, Kroger Heavy Whipping Cream, Bacon. Lunch: Fresh Mozzarella, Parmesan Cheese (Shredded), Ground Beef (85% Lean / 15% Fat). Dinner: Great Low Carb Plain Bread, Butter, Chicken Breast. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Chocolate Almond Butter Cups 5. more...
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Gaining 2.5 kg a Week
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pmjeff21's Weight History
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