Weigh In record (no journal entry) for 13 February 2017
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92 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1415 kcal
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Fat: 35.75g | Prot: 69.62g | Carbs: 201.94g.
Breakfast: Banaan, Halfvolle Melk, Euro Shopper Havermout, Water. Lunch: Hofstee de Drie Eiken Casselerib, Goede Start, Volkoren Brood, Aldi Krentenbol, AH Rauwkost Paprika. Dinner: Volle Yoghurt, Peren, AH Rundertartaar Gekruid, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Mandarijn, Groene Thee, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Bolletje Ontbijtcrackers Meerzaden. more...
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steady weight
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jufdevries's Weight History
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