Weigh In record (no journal entry) for 13 February 2017
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1631 kcal
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Fat: 48.79g | Prot: 76.92g | Carbs: 242.90g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Simonsberg Feta with Herbs, Grilled or Baked Beef Steak (Lean Only Eaten), Quinoa (Cooked). Dinner: Honey, Cooked Tomato and Onion (Fat Added in Cooking), White Rice, Cooked Green Beans and Potatoes, Cooked Pumpkin, Beef Meatballs. Snacks/Other: Date, Woolworths Moist Sliced Biltong, Cadbury Bournville Dark Chocolate, Apples, Coffee with Milk and Sugar, Beacon Liquorice Allsorts, Lipton Green Ice Tea. more...
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Losing 1.1 kg a Week
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