Weigh In record (no journal entry) for 13 February 2017
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1941 kcal
|
Fat: 51.42g | Prot: 162.70g | Carbs: 199.56g.
Breakfast: Banaani, Keitetty Kananmuna, Valio Mansikkakeitto Vähäkalorinen, Valio Arkirae, Elovena Kaurahiutale, Valio Plus Kevytmaito, Kahvi. Dinner: Pirkka Fusilli Täysjyväpasta, Uncle Ben's Oriental Chili, Atria Broilerin Fileesuikale. Snacks/Other: Valio Plus Kevytmaito, Kahvi. more...
|
|
2431 kcal
|
Exercise:
Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|