Weigh In record (no journal entry) for 13 February 2017
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1791 kcal
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Fat: 133.23g | Prot: 128.33g | Carbs: 17.27g.
Breakfast: Chrzan, Salceson, Grzyby, Rzodkiewka, Zielona Papryka, Drobimex Parówki z Kurcząt, Lidl Ancienne Belgique Ser Podpuszczkowy Dojrzewający Pełnotłusty. Lunch: Polędwiczka Wieprzowa, Zupa GULASZOWA (LCHF). Dinner: Kotlety jajeczno-serowe. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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