Weigh In record (no journal entry) for 13 February 2017
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87.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1719 kcal
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Fat: 37.65g | Prot: 132.34g | Carbs: 214.45g.
Breakfast: 100% Whey Protein - Sjokolade, Kalkunfilet med lettrøkt smak, Familie Matpakkebrød. Lunch: Smooth Caramel Bar, Nordfjord Bogskinke, Mesterbakeren Familie Matpakkebrød. Dinner: Kalkunfilet med lettrøkt smak, Gulrøtter, Rema 1000 Langkornet Fullkornsris (Boil in bag), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rema 1000 Ostepanetter med Bacon. Snacks/Other: Banan, Proteinfabrikken 100% Whey Protein - Sjokolade. more...
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2510 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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