Weigh In record (no journal entry) for 13 February 2017
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84 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2906 kcal
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Fat: 107.60g | Prot: 137.87g | Carbs: 339.47g.
Breakfast: Nutella Nutella, Golden Toast Vollkorn Sandwich (37g), Starbucks Schinken-Käse Baguette. Lunch: Schokoladenpudding, Lasagne mit Fleisch. Snacks/Other: Gut & Günstig Keks Schokoriegel Mini, Myprotein Impact Whey Protein Natural Chocolate Flavour, McDonald's Schoko Donut, Kölln Müsli Schoko "30% Weniger Zucker", Landliebe Frische Landmilch 3,8%. more...
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3149 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Hannes241's Weight History
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