Weigh In record (no journal entry) for 12 February 2017
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63.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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971 kcal
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Fat: 36.11g | Prot: 71.79g | Carbs: 91.11g.
Breakfast: Kellogg's All Bran Avena, Huevo Frito, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Lunch: Mantequilla, Toning Proteína, Haz de Oros Tortillas Integrales con Chía, Queso Mozzarella, Van Camp's Atún en Agua (110g). Dinner: Haz de Oros Tortillas Integrales con Chía. more...
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Losing 3.5 kg a Week
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