Weigh In record (no journal entry) for 12 February 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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3130 kcal
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Fat: 75.60g | Prot: 178.64g | Carbs: 424.08g.
Breakfast: Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Bietola, Alpina Fiocchi di Latte, Mutti Passata di Pomodoro, Santa Lucia Ricotta Light, Barilla Pasta. Dinner: Carrefour Tortillas, Olio d'oliva, Polenta Valsugana Polenta con Farina Integrale di Mais, Petto di Pollo, Carne. Snacks/Other: Pasta di Mandorle, Misura Fette Biscottate Integrali, Myprotein Burro di Arachidi, Alpina Fiocchi di Latte. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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