Weigh In record (no journal entry) for 12 February 2017
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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668 kcal
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Fat: 33.30g | Prot: 21.59g | Carbs: 71.11g.
Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Apples. Lunch: Sunbeam King Thin Enriched Bread, Cinnamon Sugar, Butternut Squash Soup. Snacks/Other: Great Value Roasted Salted Almonds. more...
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Losing 0.6 kg a Week
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tidedancer's Weight History
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