Weigh In record (no journal entry) for 12 February 2017
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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932 kcal
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Fat: 57.11g | Prot: 74.38g | Carbs: 30.73g.
Breakfast: DIA Queijo Prato Fatiado, Italac Creme de Leite, Nespresso Café. Lunch: Nabos, Couve Manteiga Refogada, Sadia Filé Mignon Suíno, Tomates Cereja, Aspargos, Ovo de Codorna. Dinner: Abacates, Sadia Mussarela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Sococo Leite de Coco, Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 0.7 kg a Week
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