Sagartron's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

88.9 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

1147 kcal

Fat: 44.00g | Prot: 43.37g | Carbs: 62.28g. Breakfast: Banana. Lunch: Flame Grilled Steak Crisps (32g), Tuna Salad. Dinner: Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. Snacks/Other: Tennessee Whisky. more...

2478 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...

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Sagartron's Journal, 09 Apr 13

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Sagartron's Weight History